I read that a single cup of brewed coffee is over 95% water, yet many people still worry it causes dehydration. That contrast surprised me and pushed me to learn more about the balance between a morning pick-me-up and staying well-hydrated. I admit I love my daily cup joe, and I know coffee contains caffeine, … Read more
Did you know about 60% of your body is water and that small dips in intake can cut alertness faster than you might think? That number shows the scale of what a few sips can protect. Water fuels circulation, helps keep your temperature steady, cushions joints, and supports cell shape. When I miss drinks across … Read more
Adding minerals to distilled water can be an easy and beneficial process. Distilled water is free of any impurities, however, it also lacks certain minerals that are found in natural water sources. By adding specific minerals to distilled water, you can make it more nutritious and better for your health. In this article, we will … Read more