water intake

Best Times to Drink Water for Energy

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hydration timing for better energy

Did you know about 60% of your body is water and that small dips in intake can cut alertness faster than you might think? That number shows the scale of what a few sips can protect. Water fuels circulation, helps keep your temperature steady, cushions joints, and supports cell shape. When I miss drinks across … Read more

How To Add Minerals To Distilled Water

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Adding minerals to distilled water can be an easy and beneficial process. Distilled water is free of any impurities, however, it also lacks certain minerals that are found in natural water sources. By adding specific minerals to distilled water, you can make it more nutritious and better for your health. In this article, we will … Read more