water-consumption

How Water Helps Speed Up Metabolism

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water and metabolism speed

I was surprised to learn that a single 17-ounce drink can nudge my metabolic rate up by about 30% within half an hour, burning roughly 24 extra kilocalories in that window. That study result sounds small on its own, but used often it becomes a practical tool for daily energy and weight management. I define … Read more

Is Distilled Water Demineralized

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Distilled water is water that has been purified through a process of distillation, which involves boiling the water and then condensing the steam into a clean container. Distilled water is free of minerals, salts, and other impurities that can be found in regular tap water. It is often referred to as demineralized or deionized water … Read more