rehydration

Water vs Sports Drinks: Which Is Better?

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water vs sports drinks

Choosing between water and sports drinks is crucial for fitness lovers. Good is key, especially when you lose a lot of fluid. Not drinking enough can hurt your performance, making you stiff and unfocused. It’s important to know the pros and cons of each for your hydration plan. Water is super important for basic hydration, … Read more

Is Distilled Water Good For Kidney Stones

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It is a common belief that drinking distilled water can help prevent and treat kidney stones. While there is some evidence to suggest that it can aid in the prevention of kidney stones, it is important to understand how distilled water affects the body and if it is really beneficial for treating this condition. This … Read more