Daily Water Intake Guidelines for Vegans
Surprising fact: most adults fall short of simple fluid goals, and mild dehydration can show up as fatigue or headaches before you notice it. I plan my fluids to hit about 1.5–2 liters a day, roughly six to eight small 200 ml glasses. I also use the half-your-body-weight rule in ounces; at 150 lb, I … Read more