Performance Hydration

Best Times to Drink Water for Energy

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hydration timing for better energy

Did you know about 60% of your body is water and that small dips in intake can cut alertness faster than you might think? That number shows the scale of what a few sips can protect. Water fuels circulation, helps keep your temperature steady, cushions joints, and supports cell shape. When I miss drinks across … Read more

Hydration Tips for Athletes: Water vs Other Drinks

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hydration for athletes

For athletes, staying hydrated is key to doing well and staying healthy. Working out hard can make you lose a lot of fluid. This could be as much as 2-3 quarts every hour. If you lose more than 2% of your body weight in fluid, it can really hurt your performance. This affects how well … Read more