Hydration Tips

7 Hydration Mistakes You Should Avoid

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hydration mistakes to avoid

Did you know even a 2% drop in body water can cut strength and focus by noticeable amounts? That small change can mean harder workouts, cloudy thinking, and more headaches during an average day. I write about this as a daily habit, not a one-off fix. I track my water with a marked bottle and … Read more

Best Water Temp to Aid Digestion

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best water temperature for digestion

Did you know a pitcher of ice from the fridge is about 41°F while room temp sits near 78°F? That gap matters when I pick a drink after a run or a meal. I’ll compare cold and hot drinking choices through a digestion lens and set clear expectations. I use real benchmarks—ice at 41°F, cool … Read more