7 Hydration Mistakes You Should Avoid

hydration mistakes to avoid

Did you know even a 2% drop in body water can cut strength and focus by noticeable amounts? That small change can mean harder workouts, cloudy thinking, and more headaches during an average day. I write about this as a daily habit, not a one-off fix. I track my water with a marked bottle and … Read more

Hydration Tips for Athletes: Water vs Other Drinks

hydration for athletes

For athletes, staying hydrated is key to doing well and staying healthy. Working out hard can make you lose a lot of fluid. This could be as much as 2-3 quarts every hour. If you lose more than 2% of your body weight in fluid, it can really hurt your performance. This affects how well … Read more