Dehydration prevention

7 Hydration Mistakes You Should Avoid

by
hydration mistakes to avoid

Did you know even a 2% drop in body water can cut strength and focus by noticeable amounts? That small change can mean harder workouts, cloudy thinking, and more headaches during an average day. I write about this as a daily habit, not a one-off fix. I track my water with a marked bottle and … Read more

Hydration Tips for Pregnant Women: How Much Water?

by
hydration for pregnant women

Staying hydrated is key, especially for pregnant women. They should drink about ten eight-ounce glasses of water each day. This amount can change based on body weight, how active they are, and the weather. Pregnant women need lots of water for important reasons. It helps bring nutrients to cells, stops constipation, and keeps swelling down. … Read more