Staying hydrated is key, especially for pregnant women. They should drink about ten eight-ounce glasses of water each day. This amount can change based on body weight, how active they are, and the weather. Pregnant women need lots of water for important reasons. It helps bring nutrients to cells, stops constipation, and keeps swelling down. … Read more
Making your garden drought-resistant is easily done with the right plants. By using water-wise gardening and sustainable landscaping, you can have a lovely garden that needs little water. Choose low-water plants, like California natives, to save water and help local animals. These tough plants keep your garden bright and full of color, even in dry … Read more
Water is vital in naturally detoxing your body, offering many health benefits. By focusing on hydration, you boost your body’s detox processes. Though water doesn’t speed up detox pathways, it supports them greatly. Drinking about 17 ounces of water can raise your metabolic rate by 30% for an hour. This shows how important water is … Read more
Gardening brings fresh veggies and joy. But, watering the old way wastes a lot of water. Drip irrigation is different. It sends water right to the roots through tubes and emitters, made just for each plant. It saves water, time, and money by cutting down on evaporation and unnecessary spraying. Drip irrigation cuts water use … Read more
Many don’t know how not drinking enough water affects us. About 70% of our body is water. It’s key to stay hydrated. We lose 2.5 liters of water daily through breathing, sweating, and other activities. So, it’s crucial to replace this lost water. Experts, including Dr. Lela Ahlemann, list many signs of needing more water. … Read more
Have you thought about saving water and cutting utility bills? Low-flow plumbing fixtures are the answer. They use less water without losing performance. This makes them key for eco-friendly homes. Using low-flow fixtures means saving up to 16,000 gallons of water each year. Devices like faucets and showerheads greatly help conservation efforts. For example, low-flow … Read more
Alkaline water is getting a lot of attention these days. It’s more basic than ordinary drinking water, boasting a pH level from 8 to 9. This is higher than the neutral 7 pH of most tap water. Fans of alkaline drinking water say it can balance your body’s pH. They also believe it might slow … Read more
Welcome to the beginner’s guide on rainwater harvesting, an eco-friendly solution for water sustainability. This method is not new; it has been around for centuries, helping fight climate change and fresh water shortages. In places with lots of rain, like the contiguous United States, harvesting rainwater is essential. The Federal Energy Management Program suggests using … Read more
Water fasting means you only drink water for a certain time. This method is getting popular for its health perks. People are trying it for reasons like weight loss and better heart health. Even though we don’t have many studies on humans, the results we do have look good. Fasting for health draws people with … Read more
Xeriscaping is a smart landscaping method that cuts down on water use. It’s ideal for those wanting water-efficient gardens, especially in dry areas like Denver, Colorado. Due to frequent droughts, many have adopted xeriscaping to save water. At its heart, xeriscaping means choosing plants that need little water. It also involves using alternatives to grassy … Read more
For athletes, staying hydrated is key to doing well and staying healthy. Working out hard can make you lose a lot of fluid. This could be as much as 2-3 quarts every hour. If you lose more than 2% of your body weight in fluid, it can really hurt your performance. This affects how well … Read more
Managing water well is key for city life today. With more people and climate change, water problems are on the rise. By using smart water-saving ways, we help our cities. This lets us use less water and make our cities look better. Collecting rainwater is a smart step towards city sustainability. It saves water and … Read more
Water is often called the essence of life. It is vital for keeping us healthy and for our skin’s health. About 60% of our bodies are made up of water. This helps our joints work smoothly, ensures oxygen travels well through our body, and keeps kidneys healthy. Drinking enough water strengthens our skin, making it … Read more
In 2024, the focus on domestic sustainability means getting the latest water-efficient appliances. These products are designed to reduce the environmental harm of regular home devices. Owning them is key for anyone wanting an eco-friendly home. The market now offers appliances that save both water and power. You’ll find fridges with advanced compressors and dishwashers … Read more
Choosing between water and sports drinks is crucial for fitness lovers. Good is key, especially when you lose a lot of fluid. Not drinking enough can hurt your performance, making you stiff and unfocused. It’s important to know the pros and cons of each for your hydration plan. Water is super important for basic hydration, … Read more
As a sustainable living advocate, I find greywater recycling fascinating. It’s a smart way to use less drinking water, lower bills, and help the planet. It takes water from sinks, washing machines, and other places, except toilets, and uses it again. This is about half of a home’s used water. Greywater systems let us reuse … Read more
Do you wonder how much water is enough for daily health? You’re not the only one asking. Water is over 60% of our body and is key to our health. It’s a big part of our brain, heart, lungs, skin, and bones. Experts like Crystal Scott from Top Nutrition Coaching say drinking water is vital. … Read more
It’s crucial to save water at home, especially in areas often hit by droughts. Simple changes in our daily habits can minimize home water waste markedly. For instance, choosing showers over baths saves a lot of water. Showers, especially with low-flow heads, use about 25 gallons compared to baths’ 35-50 gallons. Turning off taps while … Read more
Water is vital in our lives. About 60% of our body is water. Drinking enough water supports our body’s functions and improves health. It keeps our joints lubricated and skin healthy. With a focus on good health, tracking our water intake has become crucial. In the US, children drink 23 ounces of water daily, and … Read more
In 2024, saving water is more important than ever. Living in a way that saves water helps our planet. Simple steps can make big changes in how much water we use every day. This helps us live in harmony with nature. Here are ten smart ways to save water. They can change your habits and … Read more